Sunflower seeds can be eaten raw or roasted, & are used as a snack or an ingredient in various dishes. They can be sprinkled on salads, added to trail mix, or incorporated into baked goods like bread or muffins. Sunflower seeds can also be used to make sunflower butter, a substitute for peanut butter, & sunflower oil, a cooking oil. This product can be transported via normal courier anywhere in South Africa